Starting a Reboot
Following on from my previous post of Time for a Reboot, as it’s been a week since I started I thought I’d jot down a few notes on my experiences and some more links to resources
I’m assuming that you’ve watched Fat, Sick and Nearly Dead or have the basic information contained in that and therefore think that a Juice Reboot is interesting…
Before I get in to my experience it should be mentioned that you have to be “healthy” to do this. Also, you shouldn’t be doing it if you’re diabetic or have a yeast type infection or any type of temporary sickness or permanent medical condition without consulting a doctor.
Although we didn’t do a “juice prep”, which is quite often made up of a week or so with a raw food or near vegetarian type of diet, we did simplify and minimise our diets during the previous week on holiday.
Actually starting is easy – just juice! The tricky bit is to keep juicing and not “fall off the wagon”. If you do need a “snack”, try something like a berry, grape or two so you get the sensation of eating, don’t beat yourself up about it and just keep going with your reboot. During the first few days we both got mild headaches sporadically throughout the day – I’ve since read this is due to the spikes in (natural) sugar levels in your body which come with the juices. I also found my energy levels all over the place, feeling great one hour and like snoozing the next (which I did :). Finally, I also got some joint pain that is due to the toxins working their way through or out of that area of your body.
This brings me on to another point – I started this during a break between contracts. I’m not really sure how you could get past at least the first few days and be working, so if you’re really serious about this like me (i.e. aiming for 30+ days) then I’d recommend to take a week off so you can ease in to this. It may sound strange, but when you consider that you really are rebooting your body and it’s systems I’d say it’s a small price to pay.
You don’t have to do 30+ days though. If you want, you can do anything from 3 days upwards. The basic plan is always the same: prepare (vegetarian/raw foods), do and readjust (vegetarian/raw foods). After even a few days of juicing I realised I’d been eating so much crap and that whatever happens I’m going to radically increase the amount of fresh or juiced vegetables or fruit in my diet and decrease the amount of junky carbohydrates and low quality meats, fish etc…
In some ways, I found the experience similar to giving up smoking as you are giving up your addiction to fat, carbohydrates and whatever other “bad things” you’ve been eating.
As I mentioned in my previous post, I won’t be blogging on this much more, except for a post at the end talking about how it all went. Hopefully this has helped you work out if this is of interest to you. If you do decide on any form of Juice Reboot, remember that if for any reason you stop it, you can always do another time when it’s more convenient.
What Juicer do we use? Just a generic “high power” 2-speed juicer. If you search for “Powerful Professional 990W Whole Fruit Vegetable Juicer Extractor” you’ll get a good list from Amazon or eBay and you should only pay around £40-50.
Where do we get our fruit and vegetables? In the UK, a combination of Abel and Cole, who have a good range of juicing ingredients and organic from local supermarkets to fill the gaps in the A&C order.
How much does it cost? About £15-20 per person per day. That may sound pretty expensive, but how much of a cost do you want to put on your health?
The best starting point is Reboot with Joe that is a great follow on for the film and wealth of resources, FAQs, recipes and much more information
Other great starting resources are Juicing Basics from http://juicing-for-health.com and this great “Juicing Mistakes” video:
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